Every Friday after work I go jogging round the river with my friend. As we jog, we chat about our week, the things that annoyed us, the things that we liked, and then about the direction our lives are going in, life balance, our partners, philosophy, current affairs, you name it! By the end of the hour we're feeling pretty good, de-stressed, and ready for the weekend. We've only missed a couple of Fridays in the last few years. I took this photo on our run today.